Collagen for Joints: The Evidence-Based Guide for Lifters Over 30
Over 42% of lifters aged 30‑45 report recurring joint soreness that cuts their weekly training volume by at least one day, according to a 2022 survey of 3,400 strength athletes (Gem Gyms Athlete Panel). If you’re hitting that wall, collagen supplements may be the missing link. This guide breaks down the exact science, dosing protocols, and product choices that actually move the needle for joint health—no fluff, just actionable steps backed by peer‑reviewed data.
