Body Recomposition: Build Muscle and Lose Fat Simultaneously (Science-Based)

Body Recomposition: Build Muscle and Lose Fat Simultaneously (Science‑Based, 2025) A 2023 meta‑analysis of 49 resistance‑training studies found that participants who combined a modest 250 kcal daily deficit with 2.2 g protein·kg⁻¹·day⁻¹ gained **1.3 kg of lean mass** while shedding **1.8 kg of fat** over 12 weeks (Schoenfeld et al., 2023). That single statistic proves body recomposition isn’t a myth—it’s a measurable outcome when nutrition, training, and recovery are aligned.