Functional Fitness for Aging: Stay Strong, Mobile & Independent
By age 65, more than 42 % of U.S. adults report difficulty performing at least one basic activity of daily living without assistance, according to the CDC’s 2024 Mobility and Aging Report. This stark statistic underscores why functional fitness aging isn’t just a trend—it’s a necessity for preserving independence, reducing fall risk, and maintaining quality of life. In the sections below, we break down the science, give you exact rep ranges, and provide two data‑driven tables you can use to track progress.
