Evening Recovery Bundle – Optimize Overnight Recovery
The Evening Recovery Bundle is scientifically designed to maximize your body’s natural recovery processes during sleep. Quality recovery equals better gains, reduced soreness, and improved performance.
What’s Included
- Sleep Support Formula – Magnesium glycinate, zinc, L-theanine
- Foam Roller</high-density – Deep tissue myofascial release
- Compression Sleeves – Improved circulation during sleep
- Joint Support Formula – Glucosamine, chondroitin, MSM
Science-Backed Benefits
- Deeper Sleep – Magnesium glycinate improves sleep quality (study: 2012)
- Reduced DOMS – Foam rolling reduces delayed onset muscle soreness by 30%
- Joint Health – Glucosamine supports cartilage maintenance
- Faster Recovery – Compression improves nutrient delivery
| Component | Specification |
|---|---|
| Sleep Formula | 30 servings |
| Foam Roller | 18″ high-density EVA |
| Compression | Medical-grade 20-30 mmHg |
| Joint Support | 60 capsules |
FAQ
When should I take the sleep formula?
Take 30-60 minutes before bed with water. Avoid caffeine after 2 PM for best results.
Can I use the foam roller every night?
Yes, 5-10 minutes nightly is ideal. Focus on major muscle groups: quads, hamstrings, glutes, back.
Are these supplements third-party tested?
Yes, all Gem Gyms supplements undergo third-party testing for purity and potency. Certificates available upon request.
Wake up recovered and ready to train. Order the Evening Recovery Bundle today!
